News
The Division 1 Championship meet was quite possibly the most successful meet AAAA has ever had. I am so proud of this team and the great families on AAAA. In the Medium team division, we placed first overall. Among all teams, we placed 4th behind Tsunami (3rd), Columbia Swim Club (2nd) and The Kansas City Blazers(1st). All of these teams are significantly larger than ours with 200+ swimmers. There are some 64 registered teams in our LSC! What a great job. We had a number of new Zone times,...
Congrats to the participants of the D2 and Sectional meets this past weekend. It is obvious that many of our athletes have been working very hard this summer. For complete results for these meets, please click below. Now, it is on to Division 1s and Zones! Let's get pumped to perform well an have fun over the next two weeks. Sectional Results Division 2 Results
After eating a healthy dinner with your families, let's head over for a treat at Orange Leaf. This will be a great time to bond and get ready for D1s this weekend. Where: Orange Leaf When: Thursday -- 6:30pm until done Why: Celebrate another great AAAA season!
There is no way we will get in the water this morning. Practice is cancelled for all groups. Becky's dryland is also Cancelled. I will post a makeup time/location for Eclipse and Elite for the afternoon prior to dryland. If you plan on swimming on your own do the following workout: 444 20 x 50 Kick Choice @1:00 12 x 50 Best Average Swim @1:00 10 x 150 Des 1-4, H5, Des 6-9, H10 @1:50 20 x 25 Drill Choice @:40 5 x 100 Cycle WD @1:45-2:00 See you...
As Championship time approaches, please take the time to make sure of the following things: Mom and Dad Are your kids signed up for the appropriate meets Are you getting your child to workout Are you fueling your child correctly Are you being positive with your child’s swimming Swimmers Are you getting to workout Are you working hard in workout Are you eating correctly Focus on your strengths while addressing your weaknesses in the pool The following is a list of the rest of the meets for the summer. ...
The first team travel trip for AAAA was a complete blast! We got off to a rough start on Wednesday when we could not get our rental van, but we remained ‘optimistic’ and got to Indiana during the early morning on Thursday. The Donner Swim Club, my home swim team, hosted our athletes during the evenings and fed us after workouts. What a great experience to train with them and to meet some fantastic people outside of our LSC. A big thanks to Head Coach Jim Sheridan and his host...
Check out the Ad Astra Area Aquatic Facebook Page! Just click on the Facebook icon to the left (and don't forget to "Like" us!) Many fun pictures have been posted this week. Enjoy!
