Join us for a informational clinic/talk with 3-time Olympic Gold Medal winner Rowdy Gaines.  The clinic is free, but athletes need to register to attend, so we have a count.  The registration is at 5 pm and the clinic runs from 5:30 to 7:30 at LIAC. Sign up under events.

I want to start educating AAAA swimmers and parents on college swimming.  This section is a start and will provide some insight on the process of swimming in college.  From selecting a school to what coaches want... from recruiting trips to NCAA rules.  Check it out HERE.

The following AAAA swimmers applied and qualified to be on this year's All-Star team.  Way to go!  This meet features some the fastest 14-U swimmers from around the country.  Congrats to these AAAA swimmers! Canaan Campbell # 12 Boy 13-14 200 Free 1:52.72Y # 30 Boy 13-14 200 Back 2:04.72Y # 44 Boy 13-14 100 Back 59.28Y # 52 Boy 13-14 500 Free 4:59.27Y # 58 Boy 13-14 400 Medley 4:26.63Y # 76 Boy 13-14 200 Fly 2:04.09Y # 6 Boy 13-14 400 Medley Relay B 3:54.42Y # 82 Boy...

  Elite/Eclipse   True Blue – January 7-9 - Get as many to the meet as possible! Midwest All-stars – Selected Team Presidential Invite (LCM meet) – February 6th MAL West – February 12-13 (May do Saturday Only) Grand Prix Columbia – Qualify - February 18-19 Sectionals – Qualify – March 3-6 – Team Travel SC Division 1 – Qualify – March 11-13     Asteroids, Comets   True Blue Igloo  - January 7-9 - Get as many to the meet as possible! Midwest All-stars – Selected Team Cool Rock...

We had some great swims again at this last weekend's Level 1 Championships.  See the full results HERE.  As a team we did very well.  We had a lot of second swims in finals where we competed very well.  As a group, we can all continue to improve on our morning swims. A special congrats to Claire Campbell who won first place overall for High Point 10-U.  As we move forward, let's continue to work hard during the Winter Break.  Upcoming meets include Midwest All-Stars, True Blue Igloo and Cool...

TIMERS Each club attending is requested to help provide timers, based on the number of entries from the team.  I have set up an online event sign-up under Level 1 Championships.  Please sign up today so we already know who will be filling these spots.  Our assignments are as follows: Friday 4 (2 to replace half way) Timers Required for the East (13-14 &Senior) Pool Lane 6 -- Meet Starts at 5:30PM Saturday Two Timers Required for the West Pool Lane 6 -- for 500 Freestyles ONLY -- Start at...

Meeting Date: 12/15/10 Where: The Buchner's House When: 8:00PM

The Midwest (LSC Age Group) All-Stars Meet will take place on January 15-16, 2011, in Lawrence, KS.  Athletes that wish to participate in this meet are also encouraged to submit an entry form using the online application below. The application must be received by the All-Star Team's Head Coach no later than 7:00pm on Tuesday, December 14, 2010. Entry forms received after this date will not be considered. All 14 and under athletes with at least one short course 2009-2012 National Motivational "A" Time during the current short course season...

We had a lot of best times this weekend, including some new Level 1 swims by Miranda Rohn, Emily Venters, Macy Frost and Eliot Eckersley.  Sensational job!  We will have a strong showing at Level 1 Championships this weekend with 17 swimmers attending the meet.  That gives us a great chance to get second swims in finals.  Let's have a great week of work in the pool leading up to the meet. FULL MEET RESULTS

Orange Leaf is having a special tonight on Frozen Yogurt for their Grand Opening.  Some AAAA swimmers have said they were going to stop by tonight after workout.  Feel free to join in the fun!