No Practice for Wednesday Evening January 19th.  Be safe.   I will make a decision on Thursday AM practice later this evening.

Congrats to the 2011 AAAA All-Stars.  Our swimmers represented team Missouri Valley very well.  As a coach, I received some of the highest complements about our swimmers.  The All-Star staff was very impressed with the caliber of our swimmers, how each one competed and with how polite our swimmers were when getting feedback about their races.  As a coach, this makes me proud.  As parents and as a team, this should make you proud as well. Missouri Valley placed second overall behind Team Colorado and just ahead of Midwestern.  To...

Due to Weather and the LIAC closing early, we will not have practice today -- Monday, January 10th, 2011.    Please stay tuned for Elite AM practice for Tuesday -- January 11th, 2011.   Thanks!

Sledding Party When: Noon Where: Bucky's Centennial Park Yeah!

For those who have not been to many meets -- SEE HERE -- for some good information.

Happy New Year! TeamUnify is excited to announce the Official Launch of the Chameleon Website Template and Custom Website Skins!  Chameleon Template Highlights 1. Greater customization of the homepage layout. 2. New improved sales tools to help grow your membership. 3. A wider site framework. 4. Ability to upload a flash file into the homepage and more! In the coming week, I will be working to change over our site.  I'm excited to use this new look!

What: Pizza Party Where:  4613 Roundabout Circle, Campbell's House When: Thursday, January 6th after workout around 8PM Cost: $5 a person, Bring Drinks and Salad to Share   See everyone there!

Come see what all the excitement is about.  If your child has passed the higher levels of swim lesson instruction and can swim a length of freestyle, come on down.  Don't forget to tell your friends and family too.  You will need a towel, a registration form (here) and some goggles... oh and a suit!  See ya at the pool!  Ad Astra Area Aquatics is a YEAR ROUND USS competitive swim team offering high quality professional coaching and technique instruction for all abilities. The goal of our team is to...

Kansas University Swim Camp University of Kansas Lawrence, KS May 30th – June 4th, 2011 Cost: Overnight - $605 Day - $505 Water sessions only - $300 Website

Join us for a informational clinic/talk with 3-time Olympic Gold Medal winner Rowdy Gaines.  The clinic is free, but athletes need to register to attend, so we have a count.  The registration is at 5 pm and the clinic runs from 5:30 to 7:30 at LIAC. Sign up under events.