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Wheel or Worms Event Date November 13, 2010 Description Where: Topeka, KS When: 11/13/2010 Warm-ups at 7:50AM Who: This is a 14-U Meet There will be a $15 per swimmer entry fee for this meet. MAP

Emma Reaney will do her official signing to swim for the Notre Dame Women's Swimming and Diving Team next week. Come support her if you can. When: Thursday, November 11th @ 2:45 Where: LHS Library

Wow! What a great time. This year's Trunk or Treat was the best I have ever been involved with. A huge thanks to TSA for sharing their awesome pool space with us and running an even more awesome meet. We were able to have lots of new swimmers participate in a fun and friendly meet for the first time and our vets were able to get in some great racing. For results, click here. After the meet, we saw a ton of spooky costumes and were able to Trunk or...

Get all of your AAAA gear embroidered. Sweat suits, backpacks, parkas, sweatshirts, etc... Just contact Leviathan Graphics at the number or email below and complete your look today. AAAA embroidery job (like the one pictured below) is just $10. If you need the gear first, visit our Team Store. Make sure you are logged in! Lee at Leviathan Graphics 785-842-4681 leviathan@sunflower.com

Feature by Tonya Nascimento, Swimming World intern TALLAHASSEE, Florida, October 22. HAVE you ever woken up confused or in a panic as a result of what you were dreaming? The images in your dream were real enough to cause emotional and autonomic nervous system changes. The mind cannot distinguish between an event vividly imagined and one that actually occurred. That effect means you can practice in your mind and actually send chemical signals (called neurotransmitters) through your brain and nervous system making the same connections as if you were to...

Trunk or Treat is this Friday and we want to get as many people to this fun meet as possible. This is a beginner meet and is primarily for fun. Elite, Senior and Parents will be in charge of decorating their cars. Remember, there will be no workout for Asteroids, Eclipse or Elite this Friday; we will all be at Trunk or Treat. After a short meet, kids will all dress up and go from car to car in the parking lot to get candy and have some fun. Elite,...

UPDATE This new boot camp is for AAAA’s younger athletes in Stars, Comets, Asteroids. If you are interested in joining us, please sign up under events by the 27th. We need to have a consistent 6 athletes each week to keep this going. It will be $20 a month... make your checks out to the Underground Lab. Each Saturday, check the UGL online Calendar for location. This Saturday it will run from 11-11:45AM. After that, it will run from 9:15-10AM . I want to stress that this important step in...